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 Sport & Exercise Nutrition

Often the difference between success and failure in sport is good nutrition.  To attain optimal performance and speedy recovery, whether you are an elite athlete or amateur exerciser you need to support your training and performance with the correct nutrition at the correct time.  I can help you get the most out of your training and competition.

I can help with:

*      A full assessment of your current nutrition requirements, including a breakdown of your protein, carbohydrate and fat needs

*      Goal setting around your sport nutrition

*      Nutrition for before, during and after training and competition

*      Nutrition for optimal recovery

*      Body fat reduction

*      Creating a personalised menu plan to suit your lifestyle and food preferences

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 What We Do

Nutrition and fitness consultations.

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 About me

Diana Bomford
BachSpRec (Sport & Exercise Science)

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 News and Events


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